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SPORT SUPPLEMENTSBECOME

STRONGER

Fully accredited team of fitness instructors and nutricionists devoted to you.

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BECOME A MEMBERJOIN THE CLUB

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[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”gray” shape=”” shadow=”” hover_style=”” image=”” title=”DISCOVER THE POWER” text=”Will create a plan that’s tailored to your situation and create your everyday nutrition strategies.” url=”” url_text=”” target=”_self” url_color=”” background_color=”” color_scheme=”dark-alternate-skin” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” style=”image_on_top” content_display=”always” title_size=”extrasmall” icon=”fitness_e953″ icon_style=”zig_zag” icon_color_scheme=”dark-accent-skin” image_size=”full” animation=”no_animation” height=”” icon_size=”large”][/bt_bb_card_image]

[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”gray” shape=”” shadow=”” hover_style=”” image=”” title=”HEALTH YOUR WAY” text=”Our customised personal training protocol guarantees you that well define physique for sure.” url=”” url_text=”” target=”_self” url_color=”” background_color=”” color_scheme=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” style=”image_on_top” content_display=”always” title_size=”extrasmall” icon=”fitness_e91d” icon_style=”zig_zag” icon_color_scheme=”dark-accent-skin” image_size=”full” animation=”no_animation” height=”” icon_size=”large”][/bt_bb_card_image]

[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”gray” shape=”” shadow=”” hover_style=”” image=”” title=”DIET IS EVERYTHING” text=”A perfect body is achieved with diet and we are here to help you with nutritional perfection.” url=”” url_text=”” target=”_self” url_color=”” background_color=”” color_scheme=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”margin-left: -1px;” style=”” content_display=”always” title_size=”extrasmall” icon=”fitness_e944″ icon_style=”zig_zag” icon_color_scheme=”dark-accent-skin” image_size=”full” animation=”no_animation” height=”” icon_size=”large”][/bt_bb_card_image]

[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”gray” shape=”” shadow=”” hover_style=”” image=”” title=”MASTER UPPER CUT” text=”If Boxing is your passion then experience this combat sport like never before. ” url=”” url_text=”” target=”_self” url_color=”” background_color=”” color_scheme=”dark-alternate-skin” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”margin-left: -1px;” style=”” content_display=”always” title_size=”extrasmall” icon=”fitness_e977″ icon_style=”zig_zag” icon_color_scheme=”dark-accent-skin” image_size=”full” animation=”no_animation” height=”” icon_size=”large”][/bt_bb_card_image]

[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”gray” shape=”” shadow=”” hover_style=”” image=”” title=”ENDURANCE MATTERS” text=”Functional training protocol will take your endurance and Cardio Vascular abilities beyond the best.” url=”” url_text=”” target=”_self” url_color=”” background_color=”” color_scheme=”dark-alternate-skin” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”margin-left: -2px;” style=”” content_display=”always” title_size=”extrasmall” icon=”fitness_e92c” icon_style=”zig_zag” icon_color_scheme=”dark-accent-skin” image_size=”full” animation=”no_animation” height=”” icon_size=”large”][/bt_bb_card_image]

[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”gray” shape=”” shadow=”” hover_style=”” image=”” title=”FIRST CLASS MACHINES” text=”Our machines will redefine the way you train accentuating every set, rep and movement.” url=”” url_text=”” target=”_self” url_color=”” background_color=”” color_scheme=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”margin-left: -2px;” style=”” content_display=”always” title_size=”extrasmall” icon=”fitness_e93e” icon_style=”zig_zag” icon_color_scheme=”dark-accent-skin” image_size=”full” animation=”no_animation” height=”” icon_size=”large”][/bt_bb_card_image]

[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”light” shape=”” shadow=”” hover_style=”” image=”” title=”SHOP HOURS” text=”244 Stockwell Rd, 4TH FLOOR Brixton, SW9 9SP Monday – Saturday 10:00 – 18:00 Sunday: Closed” url=”” url_text=”” target=”_self” url_color=”” background_color=”rgb(246,246,246)” color_scheme=”light-slate-gray-skin” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”margin-left: -3px;” style=”image_on_top” content_display=”always” title_size=”extrasmall” icon=”fitness_e94b” icon_style=”borderless” icon_color_scheme=”accent-dark-skin” image_size=”full” animation=”no_animation” height=”” icon_size=”large” arrow=”” stroke=”” arrow_color_scheme=”” content_color_scheme=””][/bt_bb_card_image]

[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”” shape=”” shadow=”” hover_style=”” image=”” title=”CONTACT” text=”M: +99 40 70 929 E: [email protected] Fb / Tw / Inst” url=”” url_text=”” target=”_self” url_color=”” background_color=”rgb(246,246,246)” color_scheme=”light-slate-gray-skin” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”margin-left: -3px;” style=”image_on_top” content_display=”always” title_size=”extrasmall” icon=”fitness_e993″ icon_style=”borderless” icon_color_scheme=”accent-dark-skin” image_size=”full” animation=”no_animation” height=”” icon_size=”large” arrow=”” stroke=”” arrow_color_scheme=”” content_color_scheme=””][/bt_bb_card_image]

CARDIO INTENSENATURAL

SUPPLEMENTS

If your goal is to burn fat, interval training should be part of your workout program.

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SHOP NOW

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BEST WAY TO RESULTINDIVIDUAL PROGRAM THAT MATCHES YOUR WISHES & YOUR CONDITION.

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LIMITED TIMEWHEY PROTEIN

PROMO OFFER

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VIEW DEALS

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[bt_bb_testimonial rating=”5″ text=”I have been searching for products I can trust since 2005 and I’m happy to support this company who walks the walk with their values.” image=”1919″ signature=”1732″ name=”ROBERT FLANNAGAN” details=”Fitness Instructor” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” stars_color=”” name_color=”” animation=”no_animation”][/bt_bb_testimonial]

[bt_bb_testimonial rating=”5″ text=”Outstanding experience. The work environment was hard working, classic equipment, and great people. Would I go back? 100%!” image=”1735″ signature=”1732″ name=”PETER MANNAGAN” details=”Personal Workout” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” stars_color=”” name_color=”” animation=”no_animation”][/bt_bb_testimonial]

[bt_bb_testimonial rating=”5″ text=”Best gym in town! Such friendly and helpful staff! And good programs. They also have a good mix of classes! Highly recommend!” image=”1736″ signature=”1732″ name=”JENNA MAXWELL” details=”Recreational Fitness” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” stars_color=”” name_color=”” animation=”no_animation”][/bt_bb_testimonial]

WRKT SUPPLEMENTS
#STAYACTIVE

OLDER NEWS

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JOIN THE CLUB
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WHAT ARE PROTEIN SUPPLEMENTS?

Protein is one of three macronutrients the body needs to sustain life. Smaller components called amino acids are linked together to form different proteins, and when we consume these proteins, the amino acids are broken down and subsequently reformed into the building blocks our body needs in order to function properly.
All cellular action depends on protein and amino acids to function.

DO I NEED MEDICAL APPROVAL?

That depends on who you ask. The U.S. Food and Drug Administration (FDA) recommend 50 grams of protein per day for anyone over 4 years old. This number is based on a 2,000 calorie diet, and as you can imagine, is pretty generic.

Since protein acts as the building blocks of life, a more reasonable way to calculate your needs is based on your body mass. The U.S. Department of Agriculture (USDA) suggests a simple equation where you can multiply your body weight (in pounds) by 0.36 for your daily requirement.

WHERE CAN I FIND YOUR STORE?

This means bodily priorities like internal organ health and function and cell function will have their own protein needs taken care of before the body allows recovering muscles to be satisfied with their protein needs. When a muscle is exercised its tissue is broken down, causing a need for protein to support repair and essentially this leads to a bigger, stronger muscle.

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