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BALANCE

BALANCE

BALANCE

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ABOUT USBody & mind

Pilates is a low-impact, resistance-based fitness program. Pilates can be modified for any fitness level from patients requiring rehabilitation-based fitness to elite athletes.

Teaching bodyawareness
Promoting good posture with easy graceful movement
Improving flexibility, agility and economy of motion
Toning and strengthening the body
Addressing and alleviating neck and back pain
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[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”” shape=”” shadow=”” hover_style=”zoom-in” image=”1630″ title=”Yoga classes” text=”” url=”single-class” url_text=”” target=”_self” url_color=”” background_color=”” color_scheme=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”border-bottom-right-radius: 0px; border-bottom-left-radius: 0px;” style=”” title_size=”medium” content_display=”always” icon=”fitness_e956″ icon_style=”filled” image_size=”full” height=”” icon_size=”large” icon_color_scheme=”light-accent-skin” animation=”no_animation” arrow=”show” stroke=”” arrow_color_scheme=”” content_color_scheme=””][/bt_bb_card_image]
[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”” shape=”” shadow=”” hover_style=”” image=”” title=”Our team” text=”” url=”single-class” url_text=”” target=”_self” url_color=”” background_color=”rgb(244,243,243)” color_scheme=”alternate-gray-skin” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=” border-bottom-right-radius: 0px;” style=”” content_display=”always” title_size=”medium” icon=”fitness_e96d” icon_style=”filled” icon_color_scheme=”light-accent-skin” image_size=”full” height=”340px” icon_size=”large” animation=”no_animation” arrow=”show” stroke=”” arrow_color_scheme=”” content_color_scheme=””][/bt_bb_card_image]
[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”” shape=”” shadow=”” hover_style=”” image=”” title=”Pilates classes” text=”” url=”single-class” url_text=”” target=”_self” url_color=”” background_color=”” color_scheme=”dark-alternate-skin” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; border-top-left-radius: 0px;” style=”” content_display=”always” title_size=”medium” icon=”fitness_e95e” icon_style=”filled” icon_color_scheme=”light-accent-skin” image_size=”full” height=”340px” icon_size=”large” animation=”no_animation” arrow=”show” stroke=”” arrow_color_scheme=”” content_color_scheme=””][/bt_bb_card_image]
[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”” shape=”” shadow=”” hover_style=”zoom-in” image=”1692″ title=”Nutrition Plans” text=”” url=”single-class” url_text=”SEE DETAILS” target=”_self” url_color=”” background_color=”” color_scheme=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” style=”” title_size=”medium” content_display=”always” icon=”fitness_e944″ icon_style=”filled” image_size=”full” height=”” icon_size=”large” icon_color_scheme=”light-accent-skin” animation=”no_animation” arrow=”show” stroke=”” arrow_color_scheme=”” content_color_scheme=””][/bt_bb_card_image]
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Group classes

[bt_bb_link text=”Reformer” url=”about” target=”_self” style=”with_arrow” colors=”” size=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” html_tag=”h4″ color_scheme=”” animation=”no_animation”][/bt_bb_link]
[bt_bb_link text=”Mat pilates” url=”about” target=”_self” style=”with_arrow” colors=”” size=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” color_scheme=”” html_tag=”h4″ animation=”no_animation”][/bt_bb_link]
[bt_bb_link text=”Yoga” url=”about” target=”_self” style=”with_arrow” colors=”” size=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” color_scheme=”” html_tag=”h4″ animation=”no_animation”][/bt_bb_link]
[bt_bb_link text=”Nutrition” url=”about” target=”_self” style=”with_arrow” colors=”” size=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” color_scheme=”” html_tag=”h4″ animation=”no_animation”][/bt_bb_link]
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[bt_bb_organic_animation image_position=”” image=”1702″ responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” background_shape=”11″ title=”Virtual classes” subtitle=”VIEW SCHEDULE” foreground_shape=”1″ button_text=”MEDIUM” button_url=”schedules” background_type=”fill_accent” custom_background_color=”” title_size=”normal” target=”_blank” color_scheme=”light-accent-skin” button_size=”medium” style=”filled” title_color_scheme=”” animation=”no_animation” arrow=”” arrow_color_scheme=”” html_tag=”h2″][/bt_bb_organic_animation]

BENEFITSWhy choose us

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[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”” shape=”” shadow=”” hover_style=”” image=”” title=”Instructors” text=”Each Instructor has a sports certification. Our Instructors will not only train you but inspire you to live a healthy lifestyle.” url=”” url_text=”” target=”_self” url_color=”” background_color=”” color_scheme=”light-skin” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; border-top-right-radius: 0px;” style=”image_on_top” content_display=”always” title_size=”extrasmall” icon=”fitness_e96d” icon_style=”filled” icon_color_scheme=”light-accent-skin” image_size=”full” animation=”no_animation” height=”” icon_size=”large” stroke=”” arrow=”” arrow_color_scheme=”” content_color_scheme=””][/bt_bb_card_image]
[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”” shape=”” shadow=”” hover_style=”” image=”” title=”Strenghten the core” text=”Our equipment is top of the line with Stott reformers. Perfect lighting and music to classes include feel right at home.” url=”” url_text=”” target=”_self” url_color=”” background_color=”” color_scheme=”dark-alternate-skin” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” style=”image_on_top” content_display=”always” title_size=”extrasmall” icon=”fitness_e90a” icon_style=”filled” icon_color_scheme=”light-accent-skin” image_size=”full” animation=”no_animation” height=”” icon_size=”large” stroke=”” arrow=”” arrow_color_scheme=””][/bt_bb_card_image]
[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”” shape=”” shadow=”” hover_style=”” image=”” title=”Our Programs” text=”Our classes include Mat Pilates, Reformer Pilates & Barre. Reformer classes are semi private with 5 per class.” url=”” url_text=”” target=”_self” url_color=”” background_color=”” color_scheme=”dark-alternate-skin” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; border-top-right-radius: 0px;” style=”image_on_top” content_display=”always” title_size=”extrasmall” icon=”fitness_e953″ icon_style=”filled” icon_color_scheme=”light-accent-skin” image_size=”full” animation=”no_animation” height=”” icon_size=”large” stroke=”” arrow=”” arrow_color_scheme=”” content_color_scheme=””][/bt_bb_card_image]
[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”” shape=”” shadow=”” hover_style=”” image=”” title=”Spine and back” text=”Resume your work, play and life activities as quickly possible. Our equipment is top of the line with Stott reformers.” url=”” url_text=”” target=”_self” url_color=”” background_color=”” color_scheme=”light-skin” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”border-bottom-left-radius: 0px;” style=”image_on_top” content_display=”always” title_size=”extrasmall” icon=”fitness_e99c” icon_style=”filled” icon_color_scheme=”light-accent-skin” image_size=”full” animation=”no_animation” height=”” icon_size=”large” stroke=”” arrow=”” arrow_color_scheme=”” content_color_scheme=””][/bt_bb_card_image]
[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”” shape=”” shadow=”” hover_style=”” image=”” title=”Nutrition plans” text=”We offer sports rehabilitation and physical therapy services. Resume your work, play and life activities as quickly possible.” url=”” url_text=”” target=”_self” url_color=”” background_color=”” color_scheme=”light-skin” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”border-bottom-right-radius: 0px; border-bottom-left-radius: 0px;” style=”image_on_top” content_display=”always” title_size=”extrasmall” icon=”fitness_e944″ icon_style=”filled” icon_color_scheme=”light-accent-skin” image_size=”full” animation=”no_animation” height=”” icon_size=”large” stroke=”” arrow=”” arrow_color_scheme=”” content_color_scheme=””][/bt_bb_card_image]
[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”” shape=”” shadow=”” hover_style=”” image=”” title=”Outdoor training” text=”Maecenas iaculis, libero sed facilisis volutpat, libero ex laoreet lorem, imperdiet consequat dolor lacus at mi. ” url=”” url_text=”” target=”_self” url_color=”” background_color=”” color_scheme=”dark-alternate-skin” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”border-bottom-right-radius: 0px; border-bottom-left-radius: 0px;” style=”image_on_top” content_display=”always” title_size=”extrasmall” icon=”fitness_e989″ icon_style=”filled” icon_color_scheme=”light-accent-skin” image_size=”full” animation=”no_animation” height=”” icon_size=”large” stroke=”” arrow=”” arrow_color_scheme=”” content_color_scheme=””][/bt_bb_card_image]
[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”” shape=”” shadow=”” hover_style=”” image=”” title=”Hours” text=”Monday – Saturday 6:00 – 12:00 / 17:00 – 23:00 Sunday: Closed” url=”” url_text=”” target=”_self” url_color=”” background_color=”” color_scheme=”light-accent-skin” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”border-top-left-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px;” style=”image_on_top” content_display=”always” title_size=”extrasmall” icon=”fitness_e94b” icon_style=”borderless” icon_color_scheme=”” image_size=”full” animation=”no_animation” height=”” icon_size=”large” arrow=”” stroke=”” arrow_color_scheme=”” content_color_scheme=””][/bt_bb_card_image]
[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”” shape=”square” shadow=”” hover_style=”” image=”” title=”Contact” text=”M: +99 40 70 929 E: [email protected]” url=”” url_text=”” target=”_self” url_color=”” background_color=”” color_scheme=”light-accent-skin” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” style=”image_on_top” content_display=”always” title_size=”extrasmall” icon=”fitness_e993″ icon_style=”borderless” icon_color_scheme=”” image_size=”full” animation=”no_animation” height=”” icon_size=”large” arrow=”” stroke=”” arrow_color_scheme=”” content_color_scheme=””]
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[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”” shape=”” shadow=”” hover_style=”” image=”” title=”Location” text=”234-244 Stockwell Rd, 4th Floor Brixton, SW9 9SP” url=”” url_text=”” target=”_self” url_color=”” background_color=”” color_scheme=”light-accent-skin” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” style=”image_on_top” content_display=”always” title_size=”extrasmall” icon=”fitness_e972″ icon_style=”borderless” icon_color_scheme=”” image_size=”full” animation=”no_animation” height=”” icon_size=”large” arrow=”” stroke=”” arrow_color_scheme=”” content_color_scheme=””][/bt_bb_card_image]
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JOSEPH PILATESChange happens through movement and movement heals

[bt_bb_organic_animation image_position=”” image=”1645″ responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” background_shape=”6″ title=”Start Today” subtitle=”” foreground_shape=”6″ background_type=”fill” button_text=”” button_url=”http://zele.bold-themes.com/fluid/location/” custom_background_color=”rgb(168,166,203)” title_size=”normal” target=”_self” button_size=”” style=”” color_scheme=”” icon=”no_icon” title_color_scheme=”accent-alternate-skin” icon_color_scheme=”” icon_size=”normal” animation=”no_animation” arrow=”show” arrow_color_scheme=”alternate-dark-skin” html_tag=”h2″][/bt_bb_organic_animation]
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Pricetables

GET A QUOTE
One time
Seamlessly visualize quality intellectual capital without superior collaboration and idea-sharing.
$30
  • Training Consultation
  • Training Guidance
  • 1 Body Composition Analysis
Monthly
Seamlessly visualize quality intellectual capital without superior collaboration and idea-sharing.
$110
  • 8-12 Training Consultations
  • Training Guidance
  • 1 Body Composition Analysis
  • 2 Tabata Sessions
  • 1 Sauna Treatment
Quarterly
Seamlessly visualize quality intellectual capital without superior collaboration and idea-sharing.
$300
  • Unlimited Gym Trainings
  • Unlimited Sauna Usage
  • 4 Training Consultations
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[bt_bb_testimonial rating=”5″ text=”I have never looked forward to a workout class before, but this one I can’t wait to get to. Natasha is great and classes are amazing.” image=”1681″ signature=”1678″ name=”MACKENZIE FLANNAGAN” details=”Pilates Reformer” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” stars_color=”dark_gray” name_color=”dark” animation=”no_animation” font_weight=””][/bt_bb_testimonial]
[bt_bb_testimonial rating=”5″ text=”Outstanding experience. The work environment was hard working, classic equipment, and great people. Would I go back? 100%!” image=”1679″ signature=”1678″ name=”ROBERTA MANNAGAN” details=”Personal Workout” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” stars_color=”dark_gray” name_color=”dark” animation=”no_animation” font_weight=””][/bt_bb_testimonial]
[bt_bb_testimonial rating=”5″ text=”Best gym in town! Such friendly and helpful staff! And good town programs. They also have a mix of classes! Highly recommend!” image=”1680″ signature=”1678″ name=”JENNA MAXWELL” details=”Recreational Fitness” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” stars_color=”dark_gray” name_color=”dark” animation=”no_animation” font_weight=””][/bt_bb_testimonial]
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HAVE A QUESTIONGet in touch

[email protected]

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