Build your
BEST BODY
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How you can
#BECOMESTRONGER
DISCOVER THE POWER
Will create a plan that’s tailored to your situation with this combat and create your everyday nutrition strategies.
YOUR HEALTH – YOUR WAY
Our customised personal training protocol guarantees you that well define physique sport like for sure.
DIET IS EVERYTHING
We are here to help you with nutritional perfection. Perfect body is achieved with healthy diet and regular exercise.
MASTER THE UPPER CUT
If Boxing is your passion then experience this combat sport like never before. Unveil a new angle of fitness.
ENDURANCE MATTERS
Take your endurance and Cardio Vascular abilities beyond the best with a Functional training protocol.
FIRST CLASS MACHINES
Accentuating every set to help you, rep and movement our machines will redefine the way you train.
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Your first
CLASS FREE
Weekly
SCHEDULES
[bt_bb_schedule title=”MONDAY” location=”Location” content=”MAT PILATES;08:00 – 09:00;
CARDIO BURN;09:30 – 10:30;
CROSSFIT;17:00 – 18:00;
HATHA YOGA;19:00 – 20:00;
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INDOOR CYCLE;10:00 – 11:00;
STRONGMAN;14:30 – 15:30;
PILATES REFORMER;17:30 – 18:00;
” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” subtitle=”Subtitle” detail=”” supertitle=”CLASSES” style=”” color_scheme=”dark-skin” selected_days=”thu” dash=”top” animation=”fade_in move_up” supertitle_color_scheme=”dark-accent-skin” shape=””][/bt_bb_schedule]
[bt_bb_schedule title=”TUESDAY” location=”Location” content=”POWER YOGA;08:00 – 09:00;
INDOOR CYCLE;10:00 – 11:00;
STRONGMAN;14:30 – 15:30;
PILATES REFORMER;17:30 – 18:30;
” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” subtitle=”Subtitle” detail=”” supertitle=”CLASSES” style=”” color_scheme=”dark-skin” selected_days=”tue” dash=”top” animation=”fade_in move_up” supertitle_color_scheme=”dark-accent-skin” shape=””][/bt_bb_schedule][bt_bb_schedule title=”FRIDAY” location=”Location” content=”MAT PILATES;10:00 – 12:00;
YOGA;09:00 – 10:00;
CARDIO BURN;11:30 – 12:30;
STRONGMAN;17:30 – 18:30;
” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” subtitle=”Subtitle” detail=”” supertitle=”CLASSES” style=”” color_scheme=”dark-skin” selected_days=”fri” dash=”top” animation=”fade_in move_up” supertitle_color_scheme=”dark-accent-skin” shape=””][/bt_bb_schedule]
[bt_bb_schedule title=”WEDNESDAY” location=”Location” content=”MAT PILATES;08:00 – 09:00;
YOGA;09:00 – 10:00;
CARDIO BURN;11:30 – 12:30;
STRONGMAN;17:30 – 18:30;
” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” subtitle=”Subtitle” detail=”” supertitle=”CLASSES” style=”” color_scheme=”dark-skin” selected_days=”wed” dash=”top” animation=”fade_in move_up” supertitle_color_scheme=”dark-accent-skin” shape=””][/bt_bb_schedule][bt_bb_schedule title=”SATURDAY” location=”Location” content=”POWER YOGA;10:00 – 11:00;
INDOOR CYCLE;12:00 – 13:00;
STRONGMAN;13:00 – 14:00;
” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” subtitle=”Subtitle” detail=”” supertitle=”CLASSES” style=”” color_scheme=”dark-skin” selected_days=”sat” dash=”top” animation=”fade_in move_up” supertitle_color_scheme=”dark-accent-skin” shape=””][/bt_bb_schedule]
#1 HIT / HIT
HIIT workouts shift your body from periods of aerobic activity to periods of the best training tools for developing a strong anaerobic activity. When your body is in and “aerobic mode,” your body is using oxygen. When your body is in “anaerobic mode,” your body is using its stored energy instead of oxygen.
MONDAY
WEDNESDAY
FRIDAY
#2 STRONGMAN
Gymnastic rings are one of the best training tools for developing a strong and muscular upper body. One look at the upper-body development of male gymnasts shows just how effective bodyweight training with rings can be.
TUESDAY
THURSDAY
SATURDAY
Devoted
FITNESS COACHES
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[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”” shape=”” shadow=”” hover_style=”zoom-in” image=”2112″ title=”CHRISTOPHER RONAN” text=”CrossFit / Strongman / Personal” url=”” url_text=”” target=”_self” url_color=”” background_color=”” color_scheme=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” style=”” content_display=”show-on-hover” title_size=”small” icon=”fitness_e950″ icon_style=”rugged” icon_color_scheme=”dark-accent-skin” animation=”no_animation” image_size=”full” height=”” arrow=”” stroke=”” icon_size=”large” arrow_color_scheme=”” content_color_scheme=””][/bt_bb_card_image]
[bt_bb_card_image lazy_load=”yes” html_tag=”h3″ border=”” shape=”” shadow=”” hover_style=”zoom-in” image=”2111″ title=”SAMANTHA PAUL” text=”Mat Pilates / Power Yoga ” url=”” url_text=”” target=”_self” url_color=”” background_color=”” color_scheme=”” responsive=”” publish_datetime=”” expiry_datetime=”” el_id=”” el_class=”” el_style=”” style=”” content_display=”show-on-hover” title_size=”small” icon=”fitness_e95e” icon_style=”rugged” icon_color_scheme=”dark-accent-skin” animation=”no_animation” image_size=”full” height=”” arrow=”” stroke=”” icon_size=”large” arrow_color_scheme=”” content_color_scheme=””][/bt_bb_card_image]
Our clients’
TESTIMONIALS
Question?
CONTACT US
ADDRESS358 FLINDERS STREET
TOP FLOOR
TOWNSVILLE CITY. QLD 4810
WORKING HOURSMON - SUN
06:00 - 21:00
CONTACT INFO0439 839 927
[email protected]
